Personal Training Lancaster PA

The Best Personal Training & Strength Coach in Lancaster, PA

Personal Training & Small Group Fitness in Lancaster, PA

Helping real people with real training move and live better.

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Telos Personal Training

About Us

A private personal training business operated out of Lancaster, PA. We work with all clients but specialize in training adults who are looking to lead strong and independent lives. We offer in person, in home, and online options!

My name is Nick Benhoff and I am the owner of Telos Personal Training in Lancaster Pennsylvania. For over a decade I’ve been working with adults and athletes as a personal trainer and nutrition coach. I specialize in strength training, weight loss, and post physical therapy training.

Who am I?

Personal Trainer Lancaster PA

Client Testimonials

  • Nick is a great coach! A primary reason would be that he focuses on making sure I’m consistent and comfortable! While simultaneously being optimistic. Anytime I have a workout I don’t want to do - he immediately switches it to something I’m more comfortable doing. I’m also super busy but he helps work with that and ensure I get my workouts in.

    — Maneet K | Online Client

  • I've been working with Nick as my personal trainer for 2 years now, and I honestly can't recommend him enough. He's incredibly knowledgeable, always brings positive energy to every session, and knows exactly how to tailor workouts to meet my goals while keeping things fun and challenging. His support and expertise have made a huge difference in my fitness journey.

    — Andrew G | Lancaster, PA

  • Honestly, his program overall just works. His programming was perfect for my personal life and training plan. He kept in contact and altered when necessary. He was in depth why I was doing certain things. Lastly, he kept me accountable like a work out buddy. He didn’t let me drift off on my own.

    — Justin K | Hershey, PA

  • Nick has been my first online coach. I was hestiant to try something like this but he's made the experince so easy I wish I found him sooner. He listens to me and knows when to give tough love and he's responsive, thorough, and adaptive.

    — Steven S | Online Client

  • I have had an outstanding experience training with Nick. As a former professional athlete, I have worked with a wide range of coaches and strength professionals, and Nick immediately stood out for his knowledge, attention to detail, and ability to individualize training. Every session is purposeful and well structured. His expertise shows in how he programs, cues movement, and adapts training based on how my body is responding. Nick creates an environment that is both challenging and supportive, making it ideal whether you’re returning from an injury, new to training, or (in my case) still want to perform at a high level. It’s clear he genuinely cares about helping his clients move better, feel stronger, and continue performing well.

    Eric K | Online Athlete Client

  • Best personal trainer I ever had. Kicked my butt, but in a good way! Would highly recommend for any high school/college athlete trying to increase their strength, speed, and athletic ability.

    — Ethan L | Athlete York, PA

Frequently Asked Questions

  • We offer in person (gym or in your home) and online personal training. This includes weight loss, strength, and most important is post rehabilitation training. We also offer a nutrition only coaching option!

  • I offer my personal training on a monthly package option meaning you’re not just paying per session. Instead my services do not stop once you leave the gym. All clients are added to personal training software that delivers additional workouts and coaching outside of gym hours. This concierge service is unlike any in Lancaster County!

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • My background and education are in rehabilitation sciences, meaning that I have worked with many athletes and adults in post rehabilitation training. I take a careful and human approach to this service and help my clients get back to living their life once their insurance based physical therapy sessions run out.

  • Pricing is done on a monthly basis and varies based on the service selected. After an initial consultation, we’ll provide more detail with no hidden costs.

Contact Us

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